Aerial Hoop
We are so excited to offer Aerial Hoop classes at Dancin' Motion Studios from January 2024
Aerial hoop (also known as lyra) is great for several reasons!
1. Full-Body Workout
It strengthens your core, arms, shoulders, and legs while improving flexibility. Every move requires balance and coordination, making it a killer workout.
2. Builds Strength and Endurance
Lifting and holding yourself in different poses improves muscular endurance and grip strength over time.
3. Boosts Flexibility and Mobility
You’ll naturally become more flexible as you work on dynamic movements, backbends, and splits in the hoop.
4. Improves Coordination and Balance
Since you’re constantly adjusting your body in the air, aerial hoop enhances body awareness and balance.
5. Creative and Expressive
It’s not just about fitness—it’s an art form! You can blend dance, acrobatics, and storytelling into performances.
6. Builds Confidence
Learning new tricks and overcoming fears (like going upside down!) boosts self-esteem and mental resilience.
7. Fun and Addictive
Once you start, it’s hard to stop! The thrill of defying gravity keeps people coming back for more.
Please click the link to sign an Aerial Hoop Waiver before attending your first class
Aerial hoop (also known as lyra) is great for several reasons!
1. Full-Body Workout
It strengthens your core, arms, shoulders, and legs while improving flexibility. Every move requires balance and coordination, making it a killer workout.
2. Builds Strength and Endurance
Lifting and holding yourself in different poses improves muscular endurance and grip strength over time.
3. Boosts Flexibility and Mobility
You’ll naturally become more flexible as you work on dynamic movements, backbends, and splits in the hoop.
4. Improves Coordination and Balance
Since you’re constantly adjusting your body in the air, aerial hoop enhances body awareness and balance.
5. Creative and Expressive
It’s not just about fitness—it’s an art form! You can blend dance, acrobatics, and storytelling into performances.
6. Builds Confidence
Learning new tricks and overcoming fears (like going upside down!) boosts self-esteem and mental resilience.
7. Fun and Addictive
Once you start, it’s hard to stop! The thrill of defying gravity keeps people coming back for more
Aerial Hoop Waiver
All students wishing to participate in Aerial Hoop classes must fill in the attached waiver before attending a class.
Boys Only Class!
We now offer a Boys Only Street Dance & Acro Class! Starting January 2025
Progressing Ballet Technique
PBT
We are so excited to add Progressing Ballet Technique to our Dancin' Motion timetable for January 2024
A specialized dance training method that helps dancers develop strength, muscle memory, and alignment using exercise balls and resistance bands. It’s widely used to improve ballet technique and injury prevention.